Genspark · Slide Agent

AI Workout Generator Personalized in minutes.

Tell us your goal, equipment, and how many days a week you train. We draft a structured workout plan — warmup, working sets, rest times, cooldown — as a visual deck you can print, share, or follow on your phone.

Try a goal:

From goal to plan

A structured workout plan — without the spreadsheet grind.

Genspark drafts the warmup, the working sets, the rest times, and the cooldown. You refine by typing — swap an exercise, change the rep scheme, lighten a week.

Why Genspark Workout Generator

Built for real training, not generic chatbots.

Structured progressive overload, equipment-aware exercise picks, and a chat editor that adjusts your plan after every session.

Recommended

30-Day Schedule

Structure: Day-by-day calendar
Session: 30–60 min
Best for: Fat loss, conditioning, habit
Progression: Weekly volume + intensity ramp

Also works

Weekly Split

Structure: Push / Pull / Legs · Upper / Lower
Session: 45–90 min
Best for: Strength, hypertrophy
Progression: Periodized blocks · deload weeks

Warmup · Working sets · Cooldown.

Every session follows the structure your joints expect: dynamic warmup to prime the lift, working sets with prescribed sets × reps × rest, and a cooldown to flush. No copy-paste filler.

Equipment-aware exercise picks.

Tell the agent what you have — full gym, dumbbells + bench, bands, bodyweight only — and it picks exercises that match. No "do a cable fly" when you train at home.

Refine in chat. No spreadsheet edits.

"Swap squats for leg press," "lighten week 3," "add 5 minutes of mobility on rest days" — type the change, the agent updates the plan in place.

Export PPTX, save as PDF to print or share.

Genspark exports a clean PPTX. Save as PDF in PowerPoint, Keynote, or Google Slides, then print the schedule for the fridge — or send the same deck as a presentation for your coach to review.

Use it for

Eight workout plans lifters and runners actually do.

Click any card to open the agent with the prompt pre-filled.

How it works

Goal in. Workout schedule out.

Describe your goal

Goal (fat loss, strength, hypertrophy, endurance), equipment, days per week, session length, experience level. "30-day HIIT, 4 days/week, dumbbells, intermediate."

AI drafts the plan

Multi-week schedule with warmup, working sets, rest times, cooldown for each session. Progressive overload baked in.

Refine in chat

"Swap squats for leg press," "lighten week 3," "add a 20-min mobility session." The agent updates the plan in place.

Export and train

Export as PPTX. Save as PDF in PowerPoint, Keynote, or Google Slides — print the schedule for the gym bag or follow it on your phone.

Side by side

Generic chatbot plan vs. Genspark Workout Generator.

Generic chatbot plan

Genspark Slide Agent

Structure

Wall of text — copy/paste each day yourself

Visual day-by-day deck with sets × reps × rest

Equipment

Suggests cable flies when you train at home

Filters exercises to what you actually own

Progression

Same workout every week, no overload

Weekly volume and intensity ramp, deload built in

Iteration

Generate a new wall of text every change

Type the change, the agent updates the plan in place

Output

Text only — re-format for printing yourself

Visual deck — print, share, or follow on your phone

Export

Copy/paste into Notes, lose formatting

PPTX export — save as PDF for printing

Frequently Asked Questions

How does the AI generate a workout plan?

Describe your goal, equipment, training days per week, session length, and experience level. The agent drafts a multi-week schedule with warmup, working sets (with prescribed sets × reps × rest), and cooldown for each session. Progressive overload is baked in — weekly volume and intensity ramps, deload weeks scheduled. You refine by chatting.

Can I customize the equipment available?

Yes. Tell the agent what you have — full gym, dumbbells + bench, resistance bands, bodyweight only — and it filters the exercise pool to match. If you say "no cable machine," the plan won't include cable flies.

How many days a week should I train?

3-4 days a week is the sweet spot for most goals. Beginners often progress fastest on a 3-day full-body split. Intermediate lifters can handle a 4-5 day Push / Pull / Legs / Upper / Lower split. Tell the agent your availability and it builds the plan accordingly.

Can I edit the plan after it's generated?

Yes. Refine by typing: "swap back squats for leg press," "lighten week 3," "add a mobility session on Sundays," "change Monday from chest to back." The agent rewrites and re-renders the plan in place.

Will this work for beginners?

Yes — tell the agent you're a beginner and it picks accessible exercises (goblet squat instead of barbell back squat, dumbbell row instead of T-bar) with lighter starting loads and longer rest. Each slide includes technique cues so you know what to focus on.

How is this different from asking ChatGPT for a workout?

A general chatbot returns a wall of text. Genspark renders the plan as a visual day-by-day deck — sets, reps, rest times, technique cues, all laid out per session — that you can print for the gym or follow on your phone. It also tracks the structure across weeks, so progressive overload and deload weeks are baked in.

Can I export and print the plan?

Yes. Export as PPTX, open it in PowerPoint, Keynote, or Google Slides, then save as PDF (one click). Print the PDF for the gym bag or share it with a training partner or coach. Each slide is sized for legibility at print scale.

Is my workout data private?

Workout plans stay in your project's storage and follow Genspark's standard data handling — see our Privacy Policy for full details. You can delete the project at any time, which removes everything in it.